Sensory Strategies

Your child may benefit from trying some of these strategies to help them feel regulated before sleep.

> Avoiding computer games and stimulating videos/DVDs just before bedtime as they alert the brain, making it harder for the child to ‘switch off’
> Providing deep pressure prior to bed time, for example massage, back rubs, bear hugs, rub down with a towel.
> Sleeping in a sleeping bag
> Different types of pyjamas, try tighter or looser fitting pyjamas to see what your child prefers.
> Check seams for loose threads or labels which may irritate a child’s tactile system.
> A bed tent to block out distractions, light and noise may help.
> A small night light with a warm glow (but not bright enough to cast shadows) if your child is afraid of the dark.
> Neutral colour on the walls. Try to limit the visual distractions in the bedroom i.e. busy pictures on the walls, toys and games stacked around room.
> Dark blinds to cut down the light.
> Reading in a quiet voice.
> Making a small space for child to sleep in – some children like their bed pushed against the wall so that they can push their bodies against a wall, perhaps with a large teddy or extra pillows pressing against their other side.
> Placing the mattress on the floor if your child is afraid of heights.
> Organised bedroom – try to keep clean and uncluttered, as clutter can be distracting