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Body awareness in PE - tips and advice

These activities have been put together to practise and improve co-ordination skills and body awareness. These skills are needed to navigate around the environment and help us to be more successful when learning a new skill.

They can be carried out in any order and should ideally be practised approximately three times
week for 10-15 minutes. They could also be incorporated into PE lessons.

Other strategies

Three young people playing football