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Top tips for feeding- relating to learning disability

Dos* Do allow the child to eat their preferred and safe foods; this will maintain weight and allow the child to meet their expected growth pattern
* Keep calm – pretend you do not mind them not eating even if you do.
* Offer food regularly – this should be about every two hours. You should provide three meals each day and snacks between meals.
* If the child never sits with you to eat, show them that you have a pleasant and relaxed time eating. Gentle encouragement to get them to join you, even for a short time, is progress. There should be no expectation of the child eating if they don’t normally.
* If the child sits with you but is a slow eater, do not let the first course take over 20 minutes
* Offer pudding even if the first course is not touched. All food is good food.
* Try to eat in a relaxed environment. * Avoid having the TV, radio or music on at meal times.
* Do work with the child’s sensory issues by helping them get used to the look, texture, smell and taste of new foods
* Do use relaxation techniques to reduce the child’s anxiety around new foods and eating situations
Don’ts* Don’t hide or disguise new foods (including medicines) in the child’s familiar foods as this will ‘contaminate’ the liked food leading to its refusal
* Don’t allow the child to go for long periods without eating or drinking as differences in appetite regulation mean they are at risk of dehydration or weight loss
* Never force the child to eat – this always makes the problem worse.
* Do not comment on any uneaten food.