The Oxygen Mask Theory

• It may seem difficult at times to see yourself as important, especially when you can feel pulled in so many different directions to meet the needs of your child/children and other people in your life.
• The oxygen mask metaphor, symbolises a reminder to us all we need to look after ourselves to care for those who need us the most.
• This is a gentle reminder, that you are also important. This image serves as prompt, to ask yourself have you got your oxygen mask on first? When you have your oxygen mask on, you will be better placed to help your child/children and other people who also need you to be there for them.