What is Li CBT?

Low Intensity Cognitive Behavioural Therapy (Li-CBT) is a short term 6-8 session intervention supporting a young person to achieve a clearly identified goal.  The practitioner will work with the child, young person or/and their family to work towards this goal together by:

• Learning about psychoeducation
• Utilising CBT Techniques
• Encouraging self-practice
• Promoting guided self-help
• Developing a toolkit of practical strategies to manage difficulties.