Kooth: wellbeing advice and support for young people

Kooth is an online mental health and wellbeing service for children and young people.

Kooth can support you with whatever you’re struggling with, big or small:

• Sadness and low mood.
• Anxiety.
• Loneliness and isolation.
• Stress.
• Problems at home.
• Problems with friends.
• Problems at school.
• Eating difficulties or body image concerns.
  

Here are some things to remember about Kooth:

• It’s free.
• You can be completely anonymous.
• No bullying or discrimination takes place.
• No referral is needed.
• Signing up and getting started only takes a few minutes.

You’ll be able to access support from:

• online chats with a member of Kooth’s team.
• a supportive online community of young people.
• lots of helpful activities, goal setting tools and journaling.
• lots of helpful advice and information from Kooth’s team.