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'10 a day' choices towards balancing our mental health

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About the CFHD Mental Health Support Team in schools

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About the Decider Life Skills mental health program

National support

Anxiety UK: anxiety support and information

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Anxiety: a 1 minute guide about autism

National support

BEAT Eating Disorders: support and advice

National support

Brain in Hand: managing everyday anxiety and overwhelm

National support

Calm Harm: managing urges to self-harm

National support

Calm: meditation app

National support

Child Bereavement UK

National support

Childline: support and advice for young people

National support

ClearFear: app to help overcome anxiety

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Cognitive restructuring therapy for negative thinking

National support

Combined Minds: advice for supporting mental health

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Coping Cat therapy for young children with anxiety