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Resource
'10 a day' choices towards balancing our mental health
Resource
About the CFHD Mental Health Support Team in schools
Resource
About the Decider Life Skills mental health program
National support
Anxiety UK: anxiety support and information
Resource
Anxiety: a 1 minute guide about autism
National support
BEAT Eating Disorders: support and advice
National support
Brain in Hand: managing everyday anxiety and overwhelm
National support
Calm Harm: managing urges to self-harm
National support
Calm: meditation app
National support
Child Bereavement UK
National support
Childline: support and advice for young people
National support
ClearFear: app to help overcome anxiety
Resource
Cognitive restructuring therapy for negative thinking
National support
Combined Minds: advice for supporting mental health
Resource
Coping Cat therapy for young children with anxiety