Sleep hygiene for children and young people

Date: Thursday 25 September 2025

Time: 6pm-7pm

Location: MS teams

Open to: Young people, parents and carers

This workshop will explain why sleep is important, what might stop us from sleeping and aims to help those attending come away with strategies that can improve sleep.

If you would like to join, simply use the details below:

MS Teams meeting ID: 311 438 220 989 8

Passcode: LT3Tk9NK