Mental health
We all have mental health, just like we all have physical health. Mental health is about how we think, feel and act. Sometimes we feel well, and sometimes we don’t. When our mental health is good, we feel motivated and able to take on challenges and new experiences. But when our mental health is not so good, we can find it much harder to cope and need help.
Find resources and support
See all’10 a day’ choices towards balancing our mental health
Resource
About the CFHD Mental Health Support Team in schools
Resource
About the Decider Life Skills mental health program
Resource
Anxiety UK: anxiety support and information
National support
Anxiety: a 1 minute guide about autism
Resource
BEAT Eating Disorders: support and advice
National support