Worry management techniques for general anxiety

We have our own Mental Health Support Team videos and playlist on DPT’s YouTube Channel.

These videos give an overview of what we offer in MHST; through our work with schools offering reflective space to education staff, training young people to become mental health ambassadors, as well as sharing more about our 1:1 offer of Li-CBT and aiming to give children, young people and their families an idea of what to expect at their first session with us: